Just as a cheerleader for anyone on the get healthy train, any progress is amazing, and backslides are never the absolute end. I get really excited for people taking on their own health in just about any way.
I turned into a semi-gym rat/not bro all need, in the past few years, after a long time of having a lot of hard weight swings. The routine of the gym getting me out of the house by 5:30 AM was life changing and kept me moving, which is important for someone like me who can get stuck inside all day on the couch. So lockdowns (in the States) really threw me for a loop. I modified my routine for home with very hard to find free weights and kettle bells, got a stationary bike, and biked to work when it was warmer. It’s hard some days, really really really hard, the gym was a release valve for me, but I’ve made it work at home as best I can. Plus my workouts are now accompanied by a six month old pug who likes to sit on my chest/lick my face while I press kettlebells, so that’s cool.
I can’t stress this enough for anyone, find the things you like when it comes to health. Find the healthy foods you like (I got into craving no sugar added peanut butter and banana on rice cakes with honey) Find what makes your workouts fun (reading distracted me and made it something special [complete side note, Mad Max Fury Road upped my bike calorie burn by 30]). Whatever it takes, you have to enjoy SOME aspect of it, or it will feel like a waste of life. Please please please enjoy it in some way shape or form. AND eat enough of the good foods (a some of the bad because the bad is amazing).
Good lord, and don’t beat the hell out of yourself for anything health related, if you guilt yourself you’ll just associate health with guilt. That’s not fair to you.
Best to all the duders here.
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