I'd say 60:40, though it could be closer to 70:30 in pure capacity terms.
My freezer is almost always packed full, but I buy very few "frozen meals" or things like that. It's mostly frozen vegetables (the likes of peas, spinach, soy beans, etc that freeze well), any leftover bread (I freeze it when I buy a new loaf, then use it for soups, toast, or if I run out of fresh before I can go shopping), ice cream, ice cube trays, sometimes packs of frozen mince, chicken, or fish if I've bought multiple on offer, and then a bunch of frozen leftover meals. I tend to cook larger quantities and then freeze several meals out of it, because while I love cooking I don't have time to do it from scratch every day.
My fridge is less full because it's often just me in the house and I don't get through that much fresh food. But there's always butter, cheese, milk, soft drinks, juice, and a bunch of condiments - then often some beers fridge icedetective.com/best-beer-fridge-uk/ or ciders, along with any fresh ingredients I've bought to cook with or use that week. Y'know, fridge stuff.
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